Holistic Therapies

Before/After Advice

Yoga
Refreshing
Refreshing
Guidelines to maximise the benefits of your treatment...

Before:

Do   
  1. Drink lots of water, & or, herbal teas
  2. Eat easily digested foods ie;  Basmati rice, Dahl, Soups, Salads, Fruit
  3. Practise a few basic stretches.
  4. Wear loose clothing & bring extra warmth for afterwards. Relaxation causes the temperature to drop

Arrive a few mins  
early 
  1. To fill out consultation form, or update me on any issues.
  2. Use the bathroom.
  3. Start to relax.
   
   
During the Treatment

Do
  1. Actively engage in relaxing, mentally and physically
  2. Focus on sensation and..
  3. ..your breath.  

Tell me 
  1. If you become too hot/cold.
  2. If you need the pressure adjusting

     


Tell me 
  1. If you want the music changed, or off.
  2. Any areas that should be avoided.
  3. If you don't want oil in your hair!
  4. Your expectations for the treatment
  5. Any questions

Do not 
  1. Drink alcohol before or after treatment
  2. Eat heavy food immediately before.

Avoid
  1. Caffeine
  2. Heavy foods for 24hrs ie: Meat, cheese,
  3. deep fried foods, bread.
  • Breathwork
    (Group Breathwork) This was a truely lovely session. I really enjoyed it and can't wait to do more!
    C.L
  • Treatments Price List
    Angie is a great therapist, full of empathy. She is somebody you can completely trust to discover what you need from a session. I have experienced a lot of therapist & I regard Angie to be one of the best.
    D.B
  • Holistic Body Massage
    My treatments with Angela have been profound. They are always nurturing and healing on so many different levels. I leave feeling relaxed, with clearer insights and empowered. Thank you."
    Natasha Calia
  • Angies Yoga
    The class has a friendly atmosphere and Angela cheerfully provides for a wide age range and the varying levels of ability.
    N.S
  • Pinda Sweda
    ~I find the Pinda sweda massages very therapeutic. The treatment is a warm oil treatment using a compress full of healing herbs. I can really feel the depth of the treatment and it really helps to relieve tension in my muscles. It is a wonderfully intense experience and I feel so relaxed by the end of it that it’s difficult to get off the bed.
    P.Buckley
  • Reiki
    “I contacted Angela, after seeking reiki for a recurring tumour, I came along with an open mind having tried conventional Western Treatments without favourable outcomes.
     
    Angela works in an intuitive, holistic way, treating you with unconditional love and respect.
     
    From the first Session I truly experienced a profound impact upon me, the healing I have felt manifest within me has empowered myself to make considerable spiritual movements in my life.
     
    An awakening … . Blessings Angela
    Roger Hogarth
  • Marma Therapy
    From arriving to leaving everything was exceptional. Lovely venue. Angela is amazing, she really cares about her clients. Wonderful, thank you.
    Fiona
  • Yoga 1-1 / Private
    "...They (yoga lessons) proved a true tonic & played an integral part in helping me let go of much stress. Her gentle, encouraging manner soothed me into a world of releasing tension & building physical strength and flexibility.
    This she compliments with many 'words of wisdom' on how to cope with the challenges on modern life... & useful pointers to take away with you.
    I have no hesitation in recommending them to those taking their first steps into yoga and those with a little experience under their belt alike.
    They are at the same time wonderfully relaxing and invigorating..the perfect balance of mind and body and all from an excellent teacher and communicator!

    Lynne Armitage